Jodi Allen Nutrition – Mind | Body | Nutrition

Lifestyle, Nutrition

The Pros & Cons of Intermittent Fasting

read more

Lifestyle, Nutrition

Six Simple Steps To a Nutrition Reset

read more

Lifestyle, Nutrition

Vitamin D & Depression: Is there a link?

read more

Nutrition

Recipes

Contact

MIND | BODY | NUTRITION

Changing Lives through Nutrition and Lifestyle Medicine

Welcome to Jodi Allen Nutrition

Discover how you can enjoy the life you were meant to live

JODI ALLEN

BHSc Nutritional Medicine, Dip Couns

Clinical Nutritionist + Yoga Practitioner

With an integrative approach to health – Jodi balances elements of movement, mindfulness and nutrition to achieve peak physical and cognitive performance.

Learn More About Jodi…

Heal Your Mind

Learn relaxation techniques, stress management and sleep strategies to improve mental health, performance, and wellbeing

Heal Your Body

There is a wide body of evidence that Yoga, Mindfulness, and Breathwork can improve symptoms of depression, anxiety and stress

Know Your Nutrition

Explore the link between Mood and Food. Diet is a key factor in influencing mental and brain health

“Thanks to Jodi, I now practice yoga daily and have reaped the rewards of nightly sleep. I also follow the Nutritional Plan Jodi recommended and it has helped to add in a peaceful night sleep and a healthier life. I now look forward to the future of a healthier happier life style. Thank you Jodi”
Bryan H – ex ADF and QPS

“Jodi prepared a plan specific to my gender, age and goals. I saw results within the first fortnight and by week three the much coveted “six pack” was beginning to emerge. I am now leaner and fitter at 44 than I was in my thirties”
Lee B, 44, ex Australian Army

Lifestyle and Nutrition Posts

Quinoa pudding
by Jodi Allen
October 5, 2024
1 Pan Mediterranean Chicken
by Jodi Allen
October 4, 2024
Elevating Your Life: The 5 Pillars of Health, Wellbeing, and Performance
by Jodi Allen
September 6, 2024
10 Science-Based Benefits of Meditation
by Jodi Allen
July 10, 2024
Date and Cacao Bars
by Jodi Allen
May 17, 2024

Let’s Get Social

Grateful to have been invited to speak with @victo

Grateful to have been invited to speak with @victoriapolice Transit & Public Safety Command - Specialist Response Unit about the importance of leadership and the crucial role health and wellbeing play in supporting their teams within Police Air Wing, Dog Squad, Search &Rescue Squad, Mounted Police, and Water Police.

My colleague @damien_taylor_11 Dr Damien Taylor, Researcher and World Champion Athlete, joined me in presenting our “Leadership Purpose and Wellbeing Workshop” to the entire division.

It’s inspiring to see the dedication to making a positive difference and to be in the proactive space towards mental health rather than reactive.

Thank you for the opportunity to connect, learn, and share insights.

The feedback has been so positive and I’m looking forward to continuing this work that is my purpose and passion in life 🙏

#vicpol #police #mindbodynutrition #victoriapolice #leadership #wellbeing #mentalhealth #ptsdawareness

There are many myths about mindfulness meditation,

There are many myths about mindfulness meditation, it’s not just about sitting in the lotus position and emptying your mind 🧘

Jon Kabat-Zin, the psychologist who initiated research in this field, defines mindfulness as “paying attention in a particular way; on purpose, in the present moment, and non judgementally”.

Guided meditations, mindful walking, body scans, yoga nidra, Non Sleep Deep Rest (NSDR), mindful eating, immersing in nature, and practicing gratitude are all simple yet effective tools that we can tap into anytime to improve our mental health and wellbeing.

Research has shown that just 10 minutes per day can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle including exercising, eating well and sleeping habits 🙏 🧘 🙏
Study: DOI:10.1111/bjhp.12745

#mindfulness #selfcare #gratitude #yoga #meditation #mindbodynutrition #mindfuleating #naturelover #mindfulmovement

🍎 Simple Food Swaps, Big Benefits 🥦 Making

🍎 Simple Food Swaps, Big Benefits 🥦

Making small changes to your diet can have a significant impact on your health and well-being. Here are some easy food swaps and their benefits:

1️⃣ Swap White Bread for Whole Grain sourdough:
Benefit: Whole grains provide more fiber and nutrients, keeping you full longer and supporting gut health. Sourdough is lower in gluten and easier to digest and less likely to spike your blood sugar.

2️⃣ Swap Sugary Snacks for Fresh Whole Fruit:
Benefit: Fresh fruits are packed with vitamins, minerals, and antioxidants, providing a natural energy boost without the sugar crash.

3️⃣ Swap Sugary drinks for Infused Water or herbal teas:
Benefit: Hydrate your body with refreshing infused water, cutting out the added sugars and artificial ingredients in soft drinks that can impact your gut microbiome.

4️⃣ Swap Fried Foods for Baked or Grilled Options:
Benefit: Reduce unhealthy fats and calories while still enjoying delicious meals.

5️⃣ Swap Sour Cream, Processed Mayo, Ice Cream for Greek Yogurt:
Benefit: Greek yogurt is high in protein and natural probiotics.

Small changes, big results! Start incorporating these simple food swaps into your routine for a healthier and happier you. 🌟

#FoodSwaps #HealthyEating #WellnessJourney #mindbodynutrition #clinicalnutritionist #healthyeating #mentalhealth #performance

I’m very proud of this group of 16 women from ar

I’m very proud of this group of 16 women from army, navy, airforce, paramedics and police, both past and present, who came together for our Women’s Wellness and Reconnection Retreat in Ulverstone, Tasmania.

We spent time together being creative, practicing yoga and mindfulness, self care, sound healing, good food, and creating new friendships.

Many thanks for the support in the local community:
Facilities & volunteers: @duesouth_australia
Social Connection: @penguinbrewingcompany @pricklymo
Sound Healing:
@thequietcone
Coffee @australianwarfighterscoffee

#veterans #veteransupport #firstresponders #mindbodynutrition #wellbeing #yoga #mindfulness

Load More… Follow on Instagram

Alliance Partners

The Healthy Tradie Project.

Improving the physical and mental health of blue collar workers through custom wellbeing programs.

Australian Warfighter Coffee

Proudly Veteran Owned and Run initiative supporting our Veteran and First Responder Wellbeing Programs.

STAIT

Balance hormones, Improve Mood, Promote sleep. STAIT is the ultimate daily formula for optimum health, energy and performance.

Ready To Join Forces?