MIND | BODY | NUTRITION
Changing Lives through Nutrition and Lifestyle Medicine
Welcome to Jodi Allen Nutrition
Discover how you can enjoy the life you were meant to live
JODI ALLEN
BHSc Nutritional Medicine, Dip Couns, RYT350
Clinical Nutritionist + Yoga Practitioner
With an integrative approach to health – Jodi balances elements of movement, mindfulness and nutrition to achieve peak physical and cognitive performance.
Heal Your Mind
Learn relaxation techniques, stress management and sleep strategies to improve mental health, performance, and wellbeing
Heal Your Body
There is a wide body of evidence that Yoga, Mindfulness, and Breathwork can improve symptoms of depression, anxiety and stress
Know Your Nutrition
Explore the link between Mood and Food. Diet is a key factor in influencing mental and brain health
Testimonials
“Jodi prepared a plan specific to my gender, age and goals. I saw results within the first fortnight and by week three the much coveted “six pack” was beginning to emerge. I am now leaner and fitter at 44 than I was in my thirties”
Lee B – ex Australian Army
“Finding Jodi feels like I found ‘that friend’ who actually listens and understands me. After hearing what I had to say, Jodi took an approach to my diet that had not been taken before and tailored it to my capabilities. She was kind and supportive and adapted as I needed… then she backed everything up with her amazing restorative yoga sessions. Thanks to Jodi I am now well on my way towards a healthier, happier and much more peaceful me” Sonia B – ex Victoria Police
“Thanks to Jodi, I now practice yoga daily and have reaped the rewards of nightly sleep. I also follow the Nutritional Plan Jodi recommended and it has helped to add in a peaceful night sleep and a healthier life. I now look forward to the future of a healthier happier life style. Thank you Jodi”
Bryan H – ex Australian Army and Queensland Police
Lifestyle and Nutrition Posts
- A Guide to Mindful Eating for Anxiety, Depression, and PTSD
- Chia Seed Pudding
- Simple Overnight Oats
- Guacamole Galore Recipe
- Quinoa pudding
Let’s Get Social
Join Me On Insight Timer
Alliance Partners
The Healthy Tradie Project.
Improving the physical and mental health of blue collar workers through custom wellbeing programs.
Australian Warfighter Coffee
Proudly Veteran Owned and Run initiative supporting our Veteran and First Responder Wellbeing Programs.
STAIT
Balance hormones, Improve Mood, Promote sleep. STAIT is the ultimate daily formula for optimum health, energy and performance.
Organisations Jodi Has Served
Ready To Join Forces?
