A Guide to Mindful Eating for Anxiety, Depression, and PTSD
Many people eat while distracted, bored, stressed, or emotionally overwhelmed, often leading to poor digestion, weight fluctuations, and worsened mental health symptoms. For individuals experiencing anxiety, depression, or PTSD, mindful eating can be a powerful tool for improving wellbeing and…
Chia Seed Pudding
Looking for a versatile, nutrient-dense, and satisfying recipe to add to your diet? Chia seed pudding is a simple, delicious, and highly customisable option for breakfast or a snack. Packed with essential nutrients, this recipe can support overall health, weight…
Simple Overnight Oats
Simple Overnight Oats Recipe for Weight Loss and Gut Health If you’re looking for a quick, nutritious, and delicious breakfast to support weight loss and improve gut health, overnight oats are a fantastic option. Packed with fibre, healthy fats, and…
Guacamole Galore Recipe
Why Adding Avocados to Your Diet Can Boost Mental Health When it comes to nutrition, we often think about the physical benefits of what we eat—better energy, improved fitness, or a healthier heart. But did you know that what you…
Quinoa pudding
Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…
1 Pan Mediterranean Chicken
Embracing the Mediterranean Lifestyle: Health Benefits and a Favourite Recipe The Mediterranean diet has long been revered for its numerous health benefits and delicious flavours. Consisting of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, this dietary pattern…
Elevating Your Life: The 5 Pillars of Health, Wellbeing, and Performance
In our pursuit of a fulfilling and balanced life, it is essential to prioritise holistic wellbeing encompassing physical health, mental wellness, and optimal performance. The foundation of a thriving work and personal life lies in understanding and nurturing the five…
10 Science-Based Benefits of Meditation
In a world filled with constant distractions and demands, meditation offers a path to help build awareness, foster resilience, and lower stress. Rooted in ancient traditions, modern science is increasingly recognising the profound impact of meditation on mental, emotional, and…
Date and Cacao Bars
If you’re craving a wholesome and satisfying treat that doesn’t compromise on flavour, look no further than this super easy Date and Cacao Bars (or balls!) recipe. Packed with nutritious ingredients like almonds, cashews, dates, coconut, and raw cacao powder,…
Exploring the Health Benefits of Caffeine
Caffeine, a natural central nervous system (CNS) stimulant, found in various beverages like coffee, tea, and energy drinks, has long been a staple in many people’s daily routines. Beyond its well-known ability to enhance concentration and boost alertness, caffeine offers…
Mind | Body | Nutrition
