Yoga For Insomnia
Does yoga help with Sleep? Yoga can be a helpful practice for managing insomnia with clinical trial studies of insomnia treatments including yoga, relaxation and meditation, reporting positive results. A simple daily yoga practice can help to reduce arousal and…
Chilli Chocolate & Nut Bark
Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…
Chocolate Avocado Mousse
Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
Food And Your Mood
Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…
The Pros & Cons of Intermittent Fasting
Intermittent fasting, in which individuals fast periodically, is a popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the most popular…
Immune Boosting Garlic Oxymel Recipe
Garlic Oxymel is an age-old home remedy used to boost immunity due to its antiviral and antibacterial properties. I first tried this when we made a huge batch in the classroom at uni, a classic example of food as medicine!…
What to Look for in a Protein Powder
Are protein powder supplements really necessary? The answer is — it depends! Protein is an essential macronutrient that plays a vital role in our overall health and well-being. While whole food sources like lean meats, beans, and nuts are excellent…
Healthy 4 Ingredient Banana Bread
Try this simple & healthy banana bread recipe that’s free of gluten, refined sugar & dairy (phew!) that you can whip up in no time. It’s suitable for kids nut-free lunch boxes and a satisfying treat when eaten warm out…
Vitamin D & Depression: Is there a link?
Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…
Mind | Body | Nutrition
