What to Look for in a Protein Powder
Are protein powder supplements really necessary? The answer is — it depends! Protein is an essential macronutrient that plays a vital role in our overall health and well-being. While whole food sources like lean meats, beans, and nuts are excellent…
Vitamin D & Depression: Is there a link?
Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…
Six Simple Steps To a Nutrition Reset
In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…
Mind | Body | Nutrition
