How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
Food And Your Mood
Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…
The Pros & Cons of Intermittent Fasting
Intermittent fasting, in which individuals fast periodically, is a popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the most popular…
What to Look for in a Protein Powder
Are protein powder supplements really necessary? The answer is — it depends! Protein is an essential macronutrient that plays a vital role in our overall health and well-being. While whole food sources like lean meats, beans, and nuts are excellent…
Vitamin D & Depression: Is there a link?
Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…
Six Simple Steps To a Nutrition Reset
In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…
Mind | Body | Nutrition
