Almond, Fig and Cinnamon Granola
Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…
Anti inflammatory Chicken Soup
Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and relieve upper respiratory conditions. The…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
Strawberry Dream Smoothie
This one is perfect for children and adults alike. Add a serve of quality protein powder for a post workout boost. Can’t get the kids to eat avocado? My oldest child is not a fan, whilst my youngest will eat…
Coconut Roasted Pumpkin, Sweet Potato and Cashew cream soup
A perfect winter warmer, this is an amazingly nourishing and satisfying soup. Made with roasted chunks of pumpkin and sweet potato with a tasty roasted garlic and cashew cream blended within. Just be warned your kitchen will be filled with…
Mind | Body | Nutrition
