Quinoa pudding

Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS

Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is by preparing a creamy and satisfying Quinoa Pudding. Not only is this recipe delicious, with approximately 300 calories per serving and almost 9 grams of protein it also offers a plethora of health benefits.

Health Benefits of Quinoa:

1. Rich in Protein: Quinoa is a complete protein, containing all essential amino acids. This makes it an excellent plant-based protein source for vegetarians and vegans, supporting muscle growth and repair.

2. High in Fibre: Fibre is essential for digestive health and can help regulate blood sugar levels, improve bowel movements, and promote feelings of fullness. With 5 grams of fibre per cup, Quinoa aids in digestion and overall gut health.

3. Packed with Nutrients: Quinoa is a nutrient powerhouse, containing vitamins and minerals such as iron, magnesium, and zinc. These nutrients are vital for various bodily functions, including energy production and immune support.

4. Gluten-Free and Heart-Healthy: Quinoa is naturally gluten-free, making it a suitable grain for individuals with gluten sensitivities. Its heart-healthy properties, including being low in cholesterol and high in antioxidants, contribute to cardiovascular wellbeing.

5. Versatile and Satisfying: Quinoa’s versatility allows it to be used in both sweet and savoury dishes. Its satisfying nature can help curb cravings and promote satiety, making it a great addition to a balanced diet.

Quinoa Pudding Recipe:

Ingredients:

1 cup quinoa, rinsed

2 cups almond milk (or your choice of milk) OR 1 cup water + 1 cup milk

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Banana, fresh berries and nuts i.e. almonds, walnuts, macadamia nuts for topping

Instructions:

1. In a saucepan, combine quinoa and almond milk. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes until the liquid has been absorbed

2. Stir in maple syrup, vanilla extract, and cinnamon. Cook for an additional 5 minutes, allowing the flavors to meld.

3. Remove from heat and let it cool slightly. Serve the quinoa pudding warm or chilled, topped with fresh berries and nuts for added flavour and nutrients.