Free Resources

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Nutrition & Fitness

• Nutrition Journal
• Frontiers in Nutrition
• Science Direct Nutrition Journal
• Precision Nutrition
• Found My Fitness
• Fitness Blender
• Yoga International

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Mental-Health & Relationship

• ACT Mindfully with Russ Harris
• Beyond Blue
• Black Dog Institute
• Headspace
• Phoenix Australia – Centre for Post-traumatic Mental Health
• This Way Up – Online Mental Health Programs
• The 5 love languages
• The Happiness Trap

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Chronic Pain

• Pain Australia
• Pain Management Support Groups
• International Association for the Study of Pain

Apps

Fitness & Yoga

Mindfulness & Meditation

• Insight Timer
• Smiling Mind
• Headspace
• Calm
• Complete Relaxation: Lite
• The Tapping Solution

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Jodi’s Guided Meditations

On the FREE Insight Timer App

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WHOOP 4.0

My favourite performance tracker!

Performing your best every day requires an understanding of the dynamic relationship between your physical exertion, mental load, sleep quality, general health, and your body’s ability to bounce back. WHOOP is the only wearable that tracks all of these scientifically significant biometric data points and then coaches you on ways to make the changes to unlock your best.

Get a free WHOOP and one month free trial when you use my code https://try.whoop.com/en-AU/8A01B9

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Recommended Reading

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• Nutrient Power: Heal Your Biochemistry and Heal Your Brain by William J. Walsh
• Alchemy of the Mind: Manage your Mind Naturally by Vanita Dahia
• The Owner’s Manual for the Brain: The Ultimate Guide to Peak Mental Performance at All Ages [Fourth Edition] by Pierce Howard
• The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
• Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
• The Science of Yoga by William J. Broad