Quinoa pudding
Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…
Exploring the Health Benefits of Caffeine
Caffeine, a natural central nervous system (CNS) stimulant, found in various beverages like coffee, tea, and energy drinks, has long been a staple in many people’s daily routines. Beyond its well-known ability to enhance concentration and boost alertness, caffeine offers…
Chilli Chocolate & Nut Bark
Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…
Healthy Carrot Cake
An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…
Green-Machine Smoothie
In the quest for optimal health and wellness, incorporating nutrient-rich foods into our diet is paramount. Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite…
Anti inflammatory Chicken Soup
Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and relieve upper respiratory conditions. The…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
Mind | Body | Nutrition
