A Guide to Mindful Eating for Anxiety, Depression, and PTSD
Many people eat while distracted, bored, stressed, or emotionally overwhelmed, often leading to poor digestion, weight fluctuations, and worsened mental health symptoms. For individuals experiencing anxiety, depression, or PTSD, mindful eating can be a powerful tool for improving wellbeing and…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
Food And Your Mood
Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…
Mind | Body | Nutrition
