Chia Seed Pudding
Looking for a versatile, nutrient-dense, and satisfying recipe to add to your diet? Chia seed pudding is a simple, delicious, and highly customisable option for breakfast or a snack. Packed with essential nutrients, this recipe can support overall health, weight…
Simple Overnight Oats
Simple Overnight Oats Recipe for Weight Loss and Gut Health If you’re looking for a quick, nutritious, and delicious breakfast to support weight loss and improve gut health, overnight oats are a fantastic option. Packed with fibre, healthy fats, and…
Guacamole Galore Recipe
Why Adding Avocados to Your Diet Can Boost Mental Health When it comes to nutrition, we often think about the physical benefits of what we eat—better energy, improved fitness, or a healthier heart. But did you know that what you…
Quinoa pudding
Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…
Date and Cacao Bars
If you’re craving a wholesome and satisfying treat that doesn’t compromise on flavour, look no further than this super easy Date and Cacao Bars (or balls!) recipe. Packed with nutritious ingredients like almonds, cashews, dates, coconut, and raw cacao powder,…
Chilli Chocolate & Nut Bark
Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…
Chocolate Avocado Mousse
Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…
Healthy 4 Ingredient Banana Bread
Try this simple & healthy banana bread recipe that’s free of gluten, refined sugar & dairy (phew!) that you can whip up in no time. It’s suitable for kids nut-free lunch boxes and a satisfying treat when eaten warm out…
Healthy Carrot Cake
An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…
Green-Machine Smoothie
In the quest for optimal health and wellness, incorporating nutrient-rich foods into our diet is paramount. Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite…
Mind | Body | Nutrition
