A Guide to Mindful Eating for Anxiety, Depression, and PTSD
Many people eat while distracted, bored, stressed, or emotionally overwhelmed, often leading to poor digestion, weight fluctuations, and worsened mental health symptoms. For individuals experiencing anxiety, depression, or PTSD, mindful eating can be a powerful tool for improving wellbeing and…
Chia Seed Pudding
Looking for a versatile, nutrient-dense, and satisfying recipe to add to your diet? Chia seed pudding is a simple, delicious, and highly customisable option for breakfast or a snack. Packed with essential nutrients, this recipe can support overall health, weight…
Simple Overnight Oats
Simple Overnight Oats Recipe for Weight Loss and Gut Health If you’re looking for a quick, nutritious, and delicious breakfast to support weight loss and improve gut health, overnight oats are a fantastic option. Packed with fibre, healthy fats, and…
Guacamole Galore Recipe
Why Adding Avocados to Your Diet Can Boost Mental Health When it comes to nutrition, we often think about the physical benefits of what we eat—better energy, improved fitness, or a healthier heart. But did you know that what you…
Quinoa pudding
Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…
1 Pan Mediterranean Chicken
Embracing the Mediterranean Lifestyle: Health Benefits and a Favourite Recipe The Mediterranean diet has long been revered for its numerous health benefits and delicious flavours. Consisting of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, this dietary pattern…
Exploring the Health Benefits of Caffeine
Caffeine, a natural central nervous system (CNS) stimulant, found in various beverages like coffee, tea, and energy drinks, has long been a staple in many people’s daily routines. Beyond its well-known ability to enhance concentration and boost alertness, caffeine offers…
Chocolate Avocado Mousse
Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
Food And Your Mood
Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…
Mind | Body | Nutrition
