Guacamole Galore Recipe
Why Adding Avocados to Your Diet Can Boost Mental Health When it comes to nutrition, we often think about the physical benefits of what we eat—better energy, improved fitness, or a healthier heart. But did you know that what you…
Quinoa pudding
Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…
1 Pan Mediterranean Chicken
Embracing the Mediterranean Lifestyle: Health Benefits and a Favourite Recipe The Mediterranean diet has long been revered for its numerous health benefits and delicious flavours. Consisting of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, this dietary pattern…
Exploring the Health Benefits of Caffeine
Caffeine, a natural central nervous system (CNS) stimulant, found in various beverages like coffee, tea, and energy drinks, has long been a staple in many people’s daily routines. Beyond its well-known ability to enhance concentration and boost alertness, caffeine offers…
Chocolate Avocado Mousse
Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
Food And Your Mood
Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…
The Pros & Cons of Intermittent Fasting
Intermittent fasting, in which individuals fast periodically, is a popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the most popular…
Vitamin D & Depression: Is there a link?
Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…
Six Simple Steps To a Nutrition Reset
In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…
Mind | Body | Nutrition
