The Practice of Mindful Eating
Many people eat while distracted, bored, stressed, or emotionally overwhelmed, often leading to poor digestion, weight fluctuations, and worsened mental health symptoms. For individuals experiencing anxiety, depression, or Post Traumatic Stress (PTS), mindful eating can be a powerful tool for…
Food And Your Mood
Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…
Mind | Body | Nutrition
