Wellbeing Programs & Presentations

At Jodi Allen Nutrition, I specialise in delivering evidence-based wellbeing programs and engaging presentations designed to enhance mental resilience, cognitive performance, and physical health. My approach integrates clinical nutrition, lifestyle medicine, yoga, mindfulness, and sleep optimisation to support individuals and organisations in achieving sustainable wellbeing.

Tailored Programs for Individuals & Groups

I design and facilitate structured programs that help individuals build resilience, manage stress, and optimise their health through nutrition and lifestyle strategies.

Programs can be tailored for:

✔️ Mental health & performance – Strategies for managing anxiety, depression, PTSD, and cognitive function.
✔️ Defence personnel, veterans & first responders – Targeted nutrition and lifestyle tools for mental resilience and recovery.
✔️ Men’s health & performance – Optimising energy, strength, cognition, and hormonal balance for long-term vitality.
✔️ Peri-menopausal & menopausal women – Supporting hormonal balance, energy, and overall wellbeing.

Each program is practical, science-backed, and designed for real-world impact—empowering participants with actionable strategies to enhance their wellbeing.

Workplace Wellbeing & Corporate Presentations

Organisations thrive when their people are healthy, focused, and resilient. I offer engaging workplace wellbeing presentations and workshops that provide practical tools for improving energy, focus, and overall health.

Popular topics include:
✅ The Resilient Mind & Body – Nutrition, sleep, and mindfulness for peak mental and physical performance.
✅ Optimising Brain Health & Cognitive Function – Food, lifestyle, and stress management for sharp thinking and focus.
✅ Stress, Sleep & Recovery – Practical strategies to enhance sleep quality, stress resilience, and energy levels.
✅ Men’s Health & Hormonal Balance – Supporting testosterone, energy, and longevity through nutrition and lifestyle.
✅ Menopause & Women’s Health – Managing symptoms, improving vitality, and thriving through hormonal changes.
✅ Habit Change & Mindset for Long-Term Success – Building sustainable health and nutrition habits, overcoming setbacks, and fostering a resilient mindset.

Workshops can be customised to align with the needs of your organisation, whether for corporate wellness programs, defence and first responder teams, or community groups.

Why Work with Me?

With a wealth of experience in clinical nutrition, wellbeing education, and yoga, I bring a holistic, evidence-based, and highly practical approach to health. Having worked extensively with Defence personnel, veterans, first responders, tradies, and high-performance professionals, I understand the demands of high-stress environments and how to build resilience from the inside out.

Book a Program or Presentation

Let’s work together to create a healthier, more resilient you—or a thriving, high-performing team.

📩 Get in touch to discuss a tailored program or book a presentation.

Make and Enquiry

Testimonials

We recently engaged Jodi to conduct a series of personal development workshops for Medilinks and I would highly recommend her services. Jodi is a lovely person with the most wonderful energy and a clear passion for helping others. Jodi taught our team about the 5 Pillars of Health and brought the subject to life with engaging content and practical resources. Our staff have each implemented new strategies into their lives and are already feeling noticeable benefits. Thank you Jodi!

Alex Seabrook, Partnerships Manager, Medilinks

Thank you so much for presenting at the Urban Utilities One Team Safety Forum yesterday. It was well received and very relevant to all of us. I’m sure everyone took something away from it.

Jodi certainly is a very engaging presenter.

Michael Finch, Risk and Resilience, Urban Utilities

This program gave me the confidence and tools to implement new techniques in my daily life immediately, in contrast to some of my past failed attempts. I didn’t just learn “how” but – “what” and “why” became much clearer. Thanks to Jodi, my sleep has been much better, my diet improved, my daily anxiety decreased. I have future goals and so many tools to use for a continued recovery.

4AHF ‘Triumph Over Trauma’ Program Participant

Upcoming Programs

4 Aussie Heroes

4 Aussie Heroes 12 day live-in Rehabilitation Program ‘Triumph Over Trauma’ runs throughout the year. Delivered in a rural setting in Boonah, Queensland, specifically designed for current and ex-serving military and first responder personnel.

To find out more or participate in the next “Triumph Over Trauma” retreat program please register your interest here

The Healthy Tradie Project

At the Healthy Tradie Project we take a proactive approach to health, safety and suicide prevention in the construction industry by introducing a holistic approach to health and wellbeing through customised wellness programs and toolbox talks.

Our workshops are engaging, interactive and provide practical tools to live healthier; mentally, physically and emotionally.

To book a workshop with Jodi and The Healthy Tradie Project please reach out here