Consultations

Nutrition & Counselling Services

Nutritional & Lifestyle Support for Mental Health & Performance

What to Expect:

Full diet and lifestyle history analysis

Guidance on gut health, hormones, sleep, and mood

Tools to improve energy, focus, and nervous system regulation

Analysis or referrals for further testing, inclusive of general pathology and/or functional testing through Microba and NutriPATH labs.

How It Works:

Initial 90-minute consultation: detailed health assessment & personalised plan

Ongoing 45-minute follow-ups: review, refine, and strengthen your progress

Recommendations for nutritional supplementation

Some clients have one or two sessions around a specific concern. Others work over an undefined period, with weekly or fortnightly sessions.

My Approach:

I take an evidence-based, trauma-informed, client-centred, and recovery-oriented approach to supporting your health, wellbeing, and sustainable behaviour change. My work integrates the latest research in nutrition, mental health, and lifestyle medicine, drawing on principles from:

  • Nutritional and Lifestyle Medicine
  • Sleep Science and Behaviour Change
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Trauma Sensitive Yoga (TSY) and Mindfulness-Based Approaches
  • Post-Traumatic Growth (PTG)

Consultation Options

💻 Virtual Appointments
📋 Comprehensive Health Assessment
📊 Customised Plans & Packages
📞 Ongoing Support & Guidance

Fees and policies

Please contact me for current fees. Private health cover rebates may apply, check with your provider. Special discount rates are available for Defence and first responders.

Please note I am not accepting new referrals for face-to-face consultations. There is currently a 3-4 month waitlist for telehealth.

Check out my free resources and free guided meditations

Join the Waitlist

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Thank you for your response. ✨

In your message tell me a little bit about yourself and how I can help.

Jodi developed a personalised nutrition plan tailored to my age, lifestyle and goals, helping me make sustainable changes rather than follow a short-term diet. Her advice was practical and realistic for my work schedule, training, and family commitments.

Lee B

Australian Army

Jodi genuinely listens and understands. Her personalised approach to nutrition, combined with her restorative yoga sessions, has been incredibly supportive. Thanks to her kindness and guidance, I’m on my way to becoming a healthier, happier and more peaceful version of myself.

Sonia B

Ex Victoria Police

Jodi’s nutritional guidance and introduction to Yoga Nidra have been life-changing. After struggling with insomnia for years, I now practise Yoga Nidra daily, and have embraced a healthier, happier lifestyle. Thank you, Jodi!

Brian H

Victoria Police

Contact Jodi