Jodi Allen Nutrition – Recovery | Resilience

Welcome!

Jodi Allen is a Clinical Nutritionist, Counsellor, Speaker, and Trauma-Sensitive Yoga Practitioner specialising in chronic stress, trauma, moral injury, mental health, and wellbeing for veterans, first responders, organisations, and individuals.

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Guiding Recovery. Strengthening Resilience. Enhancing Performance.

Recovery

Supporting trauma recovery, mental health, and physical healing.

Resilience

Building the foundations of wellbeing through nutrition, lifestyle, and connection.

Performance

Helping individuals and teams thrive in demanding environments.

Nutrition: Fuel your life and resilience

Speaking + Workshops + Consulting

Evidence-based education that empowers individuals, teams and organisations to improve health, resilience and performance.

Every presentation and workshop is tailored to the unique needs of your audience, combining the latest research with practical strategies that create lasting change.

Corporate & Workplace Wellbeing

Support healthier, more resilient workplaces with engaging presentations and workshops covering nutrition, sleep, stress, burnout prevention, mental wellbeing and performance.

Tactical Programs

Evidence-based education designed for the unique demands of tactical professions. Programs strengthen operational readiness, resilience, recovery and long-term wellbeing through practical strategies in nutrition, sleep, stress management and performance.

PTSD Recovery Programs

Trauma-informed education supporting military, veterans and first responders living with PTSD. Sessions integrate nutrition, exercise, sleep, lifestyle medicine and post-traumatic growth principles to support recovery and long-term wellbeing.

Explore Workplace Programs →

Explore Tactical Programs →

Learn About PTSD Programs →

Organisations Jodi has served

Jodi prepared a plan specific to my gender, age and goals. I saw results within the first fortnight and by week three the much coveted “six pack” was beginning to emerge. I am now leaner and fitter at 44 than I was in my thirties

Lee B – Australian Army

After hearing what I had to say, Jodi took an approach to my diet that had not been taken before and tailored it to my capabilities. She was kind and supportive and adapted as I needed… then she backed everything up with her amazing restorative yoga sessions. Thanks to Jodi, I am now well on my way towards a healthier, happier and much more peaceful me

Sonia B – ex Victoria Police

Thanks to Jodi, after 2 weeks I now practice yoga daily and have reaped the rewards of nightly sleep. I also follow the nutrition plan that she recommended. It has helped to add in a peaceful night sleep and a healthier life. I now look forward to the future of a healthier happier lifestyle. Thank you, Jodi”