Jodi Allen Nutrition – Recovery | Resilience

Welcome!

Jodi Allen is a Clinical Nutritionist, Counsellor, Speaker, and Trauma-Sensitive Yoga Practitioner specialising in chronic stress, trauma, moral injury, mental health, and wellbeing for veterans, first responders, organisations, and individuals.

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Guiding Recovery. Strengthening Resilience. Enhancing Performance.

Recovery

Supporting trauma recovery, mental health, and physical healing.

Resilience

Building the foundations of wellbeing through nutrition, lifestyle, and connection.

Performance

Helping individuals and teams thrive in demanding environments.

Nutrition: Fuel your life and resilience

Speaking + Workshops + Consulting

Supporting people who perform under pressure.

Jodi delivers keynote presentations, workshops, and wellbeing programs that combine clinical expertise, trauma-informed practice, and lived military experience.

Topics include nutrition, mental health, resilience, trauma recovery, moral injury, sleep, performance, and post-traumatic growth.

Trusted by veteran organisations, first responder agencies, military units, and workplaces across Australia.

Book Jodi to Speak

Organisations Jodi has served

Jodi prepared a plan specific to my gender, age and goals. I saw results within the first fortnight and by week three the much coveted “six pack” was beginning to emerge. I am now leaner and fitter at 44 than I was in my thirties

Lee B – Australian Army

After hearing what I had to say, Jodi took an approach to my diet that had not been taken before and tailored it to my capabilities. She was kind and supportive and adapted as I needed… then she backed everything up with her amazing restorative yoga sessions. Thanks to Jodi, I am now well on my way towards a healthier, happier and much more peaceful me

Sonia B – ex Victoria Police

Thanks to Jodi, after 2 weeks I now practice yoga daily and have reaped the rewards of nightly sleep. I also follow the nutrition plan that she recommended. It has helped to add in a peaceful night sleep and a healthier life. I now look forward to the future of a healthier happier lifestyle. Thank you, Jodi”