Speaking & Workplace Wellbeing
Evidence-Based Wellbeing
Healthy organisations are built on healthy people.
Jodi delivers engaging keynotes, workshops and workplace wellbeing programs that translate evidence into practical strategies people can use in their everyday lives.
Drawing on her background in clinical nutrition, counselling, lifestyle medicine, trauma-informed practice and military service, Jodi brings a practical, whole-person approach to mental health, resilience, performance and sustainable wellbeing.
Sessions can be tailored to your organisation, industry, audience and wellbeing priorities.
Speaking & Workshop Topics
Jodi delivers evidence-based presentations across a range of wellbeing topics, including:
- Mental Health, Stress & Resilience
- Nutrition for Mental Health & Performance
- Sleep, Recovery & Fatigue
- Burnout Prevention & Sustainable Performance
- The Gut–Brain Connection
- Habit Change & Behaviour
- Women’s &/or Men’s Health & Hormonal Wellbeing
- Mindfulness, Self-Care & Nervous System Regulation
- Nutrition, Lifestyle & Healthy Ageing
From Keynotes to Workplace Programs
Whether you need an engaging conference speaker, a one-hour wellbeing session or a longer workplace program, content can be adapted to suit your organisation.
Delivery options include:
- Keynotes and conference presentations
- Workplace workshops
- Leadership and team wellbeing sessions
- Professional development
- Webinars and virtual presentations
- Multi-session wellbeing programs
- Retreats and wellbeing events
Practical. Evidence-Based. Human.
Jodi’s approach goes beyond simply telling people what they should do.
Sessions explore the science behind wellbeing while recognising the realities of busy lives, demanding careers, shift work, stress, family responsibilities and competing priorities.
Participants leave with realistic strategies they can put into practice immediately — supporting healthier behaviours, greater resilience and sustainable performance.
Experience Across Diverse Workforces
Jodi has delivered wellbeing education and programs across government, Defence, first responders, construction, utilities, corporate organisations and community settings.
Her experience working with both operational and corporate audiences allows her to translate complex health and wellbeing research into information that is accessible, relevant and engaging.
Bring Evidence-Based Wellbeing to Your Organisation
Looking for a speaker, workshop or wellbeing program for your team?
Let’s create something that meets the needs of your people and organisation.
ENQUIRE ABOUT SPEAKING & WORKSHOPS
📩 Contact Jodi to discuss your organisation’s needs and create a customised solution.
Trusted by Organisations Across Australia
Jodi has partnered with organisations across government, healthcare, construction, community services, defence and industry to deliver engaging wellbeing education that creates meaningful change.
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