Healthy Carrot Cake
An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…
Green Smoothie
Need an easy option to get more nutrient-rich foods into our diet? Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite green smoothie recipe, and…
Anti inflammatory Chicken Soup
Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and relieve upper respiratory conditions. The…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
