Caffeine: Benefits, Safe Limits and Sleep
For many of us, the day doesn’t start until we’ve had a coffee. Caffeine is the world’s most widely used stimulant, and it’s found in coffee, tea, cola, energy drinks, chocolate and some supplements. Used well, it can be a…
Chia Seed Pudding
Looking for a versatile, nutrient-dense, and satisfying recipe to add to your diet? Chia seed pudding is a simple, delicious, and highly customisable option for breakfast or a snack. Packed with essential nutrients, this recipe can support overall health, weight…
Quinoa pudding
Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…
Chilli Chocolate & Nut Bark
Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…
Healthy Carrot Cake
An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…
Green Smoothie
Need an easy option to get more nutrient-rich foods into our diet? Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite green smoothie recipe, and…
Anti inflammatory Chicken Soup
Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and relieve upper respiratory conditions. The…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
