Vitamin D & Depression: What the Research Shows
Vitamin D is best known for keeping bones strong, but it’s involved in many processes in the body, including in the brain. Over the past decade, there’s been a lot of interest in whether vitamin D is linked to mood.…
The Power of Morning Sunlight to Set Your Mind and Body
The natural rhythms of light and darkness play a crucial role in regulating our internal body clock, known as the circadian rhythm. Exposure to sunlight, particularly in the morning, is essential for synchronising this biological clock, promoting better sleep, mood,…
Understanding Your Circadian Rhythm
Have you ever wondered why you are alert during the day and sleepy at night? The answer lies in our body’s internal clock known as the circadian rhythm. This 24-hour biological cycle regulates various physiological processes, including sleep-wake patterns, hormone…
Chilli Chocolate & Nut Bark
Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…
