The Power of Morning Sunlight to Set Your Mind and Body
The natural rhythms of light and darkness play a crucial role in regulating our internal body clock, known as the circadian rhythm. Exposure to sunlight, particularly in the morning, is essential for synchronising this biological clock, promoting better sleep, mood,…
Understanding Your Circadian Rhythm
Have you ever wondered why you are alert during the day and sleepy at night? The answer lies in our body’s internal clock known as the circadian rhythm. This 24-hour biological cycle regulates various physiological processes, including sleep-wake patterns, hormone…
Yoga for Insomnia and Trauma: What the Research Says for Veterans and First Responders
Sleep trouble is one of the most common things people bring up when we talk about stress, trauma and burnout, and yoga for insomnia is a question I hear often. After 14 years in the RAAF, and years of working…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
