Vitamin D & Depression: What the Research Shows
Vitamin D is best known for keeping bones strong, but it’s involved in many processes in the body, including in the brain. Over the past decade, there’s been a lot of interest in whether vitamin D is linked to mood.…
Anti-Inflammatory Nutrition and PTSD
Anti-Inflammatory Nutrition and Trauma Recovery: What the Research Says When we think about trauma recovery, we usually think of therapy, medications, and mindfulness practices, and these remain the foundations of therapy. Researchers are now also looking at how trauma and…
The Practice of Mindful Eating
Many people eat while distracted, bored, stressed, or emotionally overwhelmed, often leading to poor digestion, weight fluctuations, and worsened mental health symptoms. For individuals experiencing anxiety, depression, or Post Traumatic Stress (PTS), mindful eating can be a powerful tool for…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
