Eating to Heal: Anti-Inflammatory Nutrition for Trauma Recovery
When it comes to trauma recovery, we often think of therapy, medication, and mindfulness. But what if your plate could help too? Post traumatic stress disorder (PTSD) is a mental health condition marked by avoidance, intrusive re-experiencing, heightened arousal, and…
The Practice of Mindful Eating
Many people eat while distracted, bored, stressed, or emotionally overwhelmed, often leading to poor digestion, weight fluctuations, and worsened mental health symptoms. For individuals experiencing anxiety, depression, or Post Traumatic Stress (PTS), mindful eating can be a powerful tool for…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
Vitamin D & Depression: Is there a link?
Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…
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